Why-You-Should-Start-Martial-Arts-Karate-Fit-USAMartial arts offers a lot of benefits. The skills and lessons that you learn on the mats apply to your martial arts practice, as well as your daily life.

Here are five reasons why you should start martial arts (at any age):

1. Improve fitness.

It’s a popular assumption that you have to be “in shape” to do martial arts. But martial arts is for any fitness level, which means you don’t need to be fit before you start. Martial arts improves various aspects of your physical fitness and will help you build endurance, strength, power, agility, and flexibility.

2. Martial arts is for everyone.

Martial arts is for everyone – adults, kids, and everyone in between. You don’t need to be a competitive athlete (unless you want to be), and you’re never too old (or young!) to start.

3. Challenge yourself.

Starting something new, particularly when you’re an adult, is intimidating. If you’re curious to try martial arts, make this a challenge for yourself. You might be nervous, but it’s okay to be a beginner. Keep pushing forward.

4. Learn self-defense safely.

Some people worry that martial arts training is unsafe, or they think they could get hurt. However, martial arts schools take safety seriously. Your instructor structures class so that you can learn in a safe, respectful environment.

5. Mix things up.

If you’re not happy with your current workouts, martial arts is a great way to mix things up. You’ll get a great full-body workout while learning a useful skill.

When you’re new to martial arts, it’s a good idea to try a few classes before committing to a membership. Karate Fit USA in Lawrence offers new students an evaluation where you can ease into our traditional martial arts classes.

To learn more about our programs and classes, contact us today.